Eat Freely, Travel Boldly

I'm Coeliac Holly β€” on a mission to uncover the best gluten-free eats and share safe bites from every corner of the globe.

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Coeliac Holly
Coeliac Holly

About Me

✨ I'm Holly, a coeliac navigating the world one safe bite at a time. Whether it's traveling to new places, discovering the best gluten-free products, or sharing coeliac-friendly tips, this page is all about making life without gluten as exciting (and delicious) as possible! 🌍🍽️

If you're a fellow coeliac, gluten-free foodie, or just here for the journeyβ€”stick around! Let's explore the best of gluten-free living together. πŸ’› Drop a comment and tell me where you're from!

Traveling as a coeliac is an adventure in itselfβ€”navigating new places, hunting down gluten-free finds, and hoping for the best! 🌍✨ One of my favorite parts of exploring is discovering new GF products I'd never find at home. From local bakeries to supermarket gems, every trip is a chance to try something new (and safe!). πŸ₯–πŸ©

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Follow along for daily gluten-free discoveries from around the world!

CH
coeliac_holly
Glasgow, United Kingdom
Paris GF Bakery
1,234 likes
coeliac_holly Cosy Night In = Chilli Con Carne πŸ› Nothing beats a hearty bowl of homemade chilli con carne on a chilly evening! This one’s packed with flavour – minced beef, kidney beans, sweetcorn, chopped tomatoes and a good kick of spice, all served over fluffy white rice. Super simple, gluten free and absolutely delicious! 😍 Have you made chilli con carne recently? What do you add to yours?
#GlutenFree #Paris #Travel #CoeliacLife #GFBakery
2 hours ago
CH
coeliac_holly
wagamama
London GF Afternoon Tea
2,156 likes
coeliac_holly Wagamama’s Gluten-Free Menu – A Must Try! 🍜✨ I was kindly invited to try the non-gluten menu at Wagamama, and wow – what a fantastic experience from start to finish! To start, I went for the edamame and lollipop prawn kushiyaki – both absolutely delicious and full of flavour. For my main, I had the chicken raisukaree, a fragrant curry with a coconut twist that I’ll definitely be ordering again! The staff were brilliant – so knowledgeable about coeliac disease and cross-contamination. A special shoutout to Sam, our lovely server, who made me feel completely safe and well looked after throughout the meal – we loved him! πŸ’› And a huge thank you to manager Rachel for organising everything. If you’re coeliac or gluten-free, Wagamama’s got you covered. I’ve attached the non-gluten menu for you to check out too – definitely worth a look if you’re planning a visit! πŸ™Œ We’ll absolutely be back!
#GlutenFree #London #AfternoonTea #Travel #GFTreats
3 days ago
CH
coeliac_holly
Glasgow, United Kingdom
Tokyo GF Breakfast
987 likes
coeliac_holly Seafood Pasta Perfection 🍀🍝 Dinner goals right here 😍 I whipped up this dreamy seafood pasta packed with juicy king prawns, squid rings, and loads of fresh veg – think red peppers, mushrooms, red onion and asparagus – all tossed in a herby, garlicky tomato sauce and served over gluten free fusilli. πŸŒΏπŸ… Such a satisfying and wholesome meal that’s naturally gluten free and full of flavour. Perfect for a cosy evening in! Would you try this combo?
#GlutenFree #Tokyo #Japan #Travel #GFBreakfast
1 day ago
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@coeliac_holly Gluten Free Goodies from We Love Cake πŸ’πŸ° Look at this gorgeous delivery from We love cake! πŸ’– I was kindly sent their full gluten free range to try – including chocolate orange slices, raspberry ripple slices, sticky toffee slices and two cherry Bakewell tarts… and let me tell you, they were all absolutely delicious! 😍 They even popped in some branded goodies – a cute pen, stickers and a tote bag that I'll definitely be using on my gluten free food hauls πŸ›οΈ Everything is certified gluten free and coeliac safe, with some bakes also being dairy free. So lovely to enjoy sweet treats without the stress! Big thank you to @welovecakeuk – you've made this coeliac very happy πŸ’Œ #welovecakeuk #gifted #glutenfreeuk #coeliacfriendly #gfcommunity #glutenfreefinds #coeliacliving #glutenfreetreats #dairyfreebakes ♬ Alive - JOLIBA
@coeliac_holly Berry Exciting Delivery πŸ“πŸ’™ Look at this dreamy box of goodies I just received from Tru Fru! I've been sent their full new range to try and I couldn't be more excited. From dark to milk chocolate and all the fruity combos in between – it's a coeliac's snacking dream come true 😍 How cute is the giant strawberry plush too?! πŸ₯Ή I'm diving straight into the chocolate-covered raspberries first – wish me luck choosing a favourite! Have you tried Tru Fru yet? Let me know your top pick πŸ‘‡ #glutenfreefinds #trufru #trufru_uk #indulgewithus #giftedtrufru #gifted #coeliacfriendly #snackhaul #glutenfreesnacks #glutenfreeuk #coeliacfaves #coeliacliving #coeliacheck #coeliacfriendlysnacks @trΓΌfrΓΌ UK ♬ There She Goes - CYRIL & MOONLGHT & The La's
@coeliac_holly White Rabbit Delivery Day! πŸ•πŸπŸ§„ Feeling like the luckiest coeliac today – look at this gluten-free spread from White Rabbit! 😍 I received: πŸ• Pepperoni Pizzetta πŸ• Margherita Pizzetta πŸ§„ Mozzarella & Roasted Garlic Flatbread πŸ§„ Roasted Garlic Focaccia πŸ₯” Potato Gnocchi πŸ§€ Three Cheese Gnocchi πŸ† Aubergine Parmigiana Ravioli 🌱 Vegana Pizza πŸ• Salame Pizza πŸ• Classic Margherita Pizza … and finished it all off with their dreamy Classic Tiramisu 🍰 Everything is certified gluten free, packed with flavour, and perfect for an easy dinner that doesn't feel like a compromise. Which would you try first? #glutenfreeuk #coeliacfriendly #whiterabbitpizza #glutenfreepizza #glutenfreelife #gfuk #coeliacfriendlyfinds #glutenfreehaul #glutenfreetreats #coeliacheaven #coeliacfriendlyoptions ♬ Vou Pra Pista - RXPOSO99 & MC Myres
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Gluten-free food

Gluten-Free Travel Tips

From discovering hidden GF bakeries to decoding foreign menus, I've built a system that helps coeliacs dine confidently anywhere.

I've partnered with major brands to highlight safe, tasty, and verified options across different cuisines and cultures.

My reviews focus on not just taste but also safety measures, kitchen protocols, and how understanding staff is of cross-contamination.

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Essential guidance for living gluten-free and traveling safely

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